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How to Use a VPN on an iPhone

Looking to use a VPN on your iPhone, but not sure where to start? We’ll tell you everything you need to know.

All of our content is written by humans, not robots. Learn More
Gabe Turner
Gabe Turner Chief Editor
Last Updated Jun 3, 2024

Living in a digital-first world, we’re constantly switching public Wi-Fi networks, using our iPhones to look up directions, search for tasty bakeries, and find out the latest news. But this Wi-Fi jumping isn’t great when it comes to our digital security, which is why we always use a VPN. In this article, we’ll tell you everything you need to know about using a VPN on iPhones, from setup to connection.

Using NordVPN on an iPhone
Using NordVPN on an iPhone

Our Top Picks for iPhone VPNs

It’s smart to use a VPN on your iPhone, but keep in mind that not all VPNs are created equal. Some work seamlessly on iOS and come with strong security features, while others can leave you in a lurch when you need it most. Here are our favorite iPhone VPNs that we personally tested and vetted:

Editor's Rating:
9.7 /10
Editor's Rating:
9.5 /10
Editor's Rating:
9.4 /10

How to Use A VPN on iPhones

The first step to using an iPhone VPN is to find one that’s compatible; a good place to start is our list of the best VPNs for iPhones. Once that’s done, you’re ready to set it up.

How to Set up an iPhone VPN

We recommend downloading a VPN app rather than configuring your VPN manually, as it’s much easier, but we’ve provided instructions for both options.

  • VPN app:
    1. Download the iOS app of the VPN, either from the Apple App Store or from the VPN’s website.
    2. Create an account, again, either in the app itself or on the website.
    3. Log into the app.
    4. Choose your server.
    5. Connect.
  • Manual configuration:
    1. In your iPhone’s Settings, click General.
    2. Click VPN.
    3. Add VPN Configuration.
    4. Click on Type.
    5. Then select your protocol, choosing from:
      • L2TP: The Layer 2 Tunneling Protocol generates the tunnel through which your web traffic passes, but it’s only secure with IPSec. While L2TP generates the actual tunnel, it doesn’t include encryption, which brings us to our next point.
      • IPSec: IP Security creates the encryption, either encrypting only the message of the data packet in transport mode or the entire data packet in tunneling mode.
      • IKEv2: Finally, the Internet Key Exchange version 2 re-establishes the VPN connection when it’s lost, ideal for bouncing between public Wi-Fi networks.
    6. Once you’ve selected your protocol, fill in your server name, account credentials, and remote ID or pre-shared key, which you’ll get from your online VPN account.
    7. Click Done to connect.1
VPN configuration settings on iOS
VPN configuration settings on iOS

Note: To manually configure either L2TP or IPSec, you’ll need a preshared key, while IKEv2 requires a remote ID.

How to Change the Region on an iPhone VPN

To change your region in your iOS VPN:

  1. Go into the app.
  2. Pick another server to connect to.

How to Uninstall a VPN on your iPhone

To remove a VPN from your iPhone:

  1. Go to your home screen.
  2. Touch and hold the app.
  3. Tap the minus button to remove it.
  4. Click on Delete App.
  5. Confirm that the VPN has been removed.
Uninstalling ExpressVPN on an iPhone
Uninstalling ExpressVPN on an iPhone

What Is a VPN?

VPNs stand for virtual private network. VPNs create encrypted tunnels between a user’s device (an iPhone, in this case) and the internet so that the internet service provider (ISP) can’t see what the user is doing online.

How iPhone VPNs Work

When you connect to a VPN on your iPhone, your web traffic won’t go directly to the internet network. Rather, it will be routed through an encrypted tunnel, hiding the websites you visit. Additionally, iOS VPNs will replace your iPhone’s IP address, making it seem like you’re in a different place.

Surfshark on the iPhone
Surfshark on the iPhone

What to Look For in an iPhone VPN

While this isn’t a comprehensive list, pay attention to the following features on your buying journey.

iOS VPN Features

With any iOS VPN, expect the following standard features:

    • Logging policy: The VPN shouldn’t log your web traffic or your iPhone’s IP address; rather, it should only hold minimal information needed to uphold your account.
    • Kill switch: Nearly all VPNs come with kill switches that shut down all of your web browsers and apps if they fail; think of them as a Plan B.
A VPN kill switch disables your internet access when the VPN connection drops.
A VPN kill switch disables your internet access when the VPN connection drops.
Torrenting on the iPhone with our VPN enabled account using the TorWeb App
Torrenting on the iPhone with our VPN enabled account using the TorWeb App

Did You Know: The Digital Millennium Copyright Act prevents copyright infringement;2 in other words, even if no one can see that you’re torrenting copyrighted material, it’s still illegal in the U.S.

  • Encryption methods: Look for VPNs that use AES-256 as their encryption method, the highest standard available today.
    Internet protocols: Aside from encryption methods, VPNs also use internet protocols to transmit your data across the network. We don’t want to get too nitty-gritty into current protocols, as there are many; our VPN guide goes into more detail.
  • IP addresses: All VPNs replace your IP address, but it could be either static or dynamic. Dynamic IP addresses change each time you connect while static IP addresses are the same every time you connect, and they are typically shared by thousands of users. Some VPNs allow users to pay extra for a dedicated IP address. We prefer dynamic addresses, but this is a personal preference.
  • Pricing: Usually, VPNs cost around $5 to $10 a month. There are free VPNs, as well as VPNs with free trials, but they usually have limits on data usage, speed, the servers you can connect to, and most importantly, the amount of time you can use the VPN. If you want an iOS VPN for the long term, it’s best to pay for a subscription.
  • iOS apps: Although it goes without saying, look for a VPN with a strong iOS app based on customer reviews in the App Store, as well as the reviews on this site.

iOS VPN Extras

While the following features aren’t strictly necessary, they’re great ways to optimize your iPhone VPN:

  • Split tunneling: Rather than turning your VPN on and off, split tunneling lets you route some traffic to the VPN and some directly to the public network, saving bandwidth.
  • Multihop: Multihop means that the VPN encrypts your traffic more than once through various tunnels; for someone prioritizing privacy, multihop could be a godsend.
  • Digital security bundles: Finally, many larger digital safety companies bundle VPN services with things like antivirus software and identity theft protection. For the most protection, take advantage of these discounted bundles when you buy your VPN.

» Have an Android? How to Set Up a VPN on Android

Why Should I Use A VPN on my iPhone?

As we found in our VPN usage research, people have several reasons for using VPNs, from general security to protecting sensitive journalistic work. The truth is that, like anything else, iPhone VPNs have their pros and cons, although we believe that the former outweighs the latter.

Testing Private Internet Access on the iPhone
Testing Private Internet Access on the iPhone
  • Privacy: By hiding your web activity and iPhone IP address, VPNs give you privacy from ISPs, digital advertisers, and anyone else who’s curious about your online doings.
  • Security: VPNs also make you less susceptible to hacking, especially if you’re using your iPhone on a public Wi-Fi network.
  • Streaming: VPNs let you access streaming libraries from around the world, opening up new movies and TV shows not available in your home library.
  • Costs: To avoid limits on devices, servers, data, speed, and more, more than likely, you’ll need to pay for a VPN, although there are both free VPNs and free trial VPNs available if that’s a deal breaker.
  • Slowdowns: VPNs will slow down your iPhone at least a little bit, which could make streaming or torrenting hard, depending on the download and upload speeds.
  • Logging: Depending on the VPN, your data may or may not be secure; while most VPNs don’t log web activity or IP addresses, some do, and if it’s a free VPN, that’s all the more likely.

How to Test VPN Performance on iPhones

There are two specific elements you want to test with the VPN on your iPhone: speed and security.


  1. Test your speed with one of the several free speed tests online.
  2. Run the test without the VPN being connected.
  3. Calculate the difference in terms of a percentage.
  4. Stream or torrent with the VPN on to see how it impacts speed.
  5. Pay attention to download speed, upload speed, and (especially if you want to use your iOS VPN for gaming) latency.
Some VPNs can slow your speed down so its almost unusable
Some VPNs can slow your speed down so it’s almost unusable


We test iOS VPNs’ security in two ways:

  • DNS leak test:
    1. Use the tool on
    2. Note a change in IP address with the VPN connected.
    3. If there’s no change, then your DNS is being leaked.
  • WebRTC leak test:
    • Check to ensure that your IP addresses aren’t being leaked through a process called WebRTC, which lets browsers communicate with each other directly. Although there are a bunch of online options, we recommend that you:
      1. Use the WebRTC leak test from ExpressVPN’s website.
      2. Note a change in IP address with VPN connected and not connected. No change indicates a leak.

Are iPhone VPNs Safe to Use?

Not all iPhone VPNs are safe to use, but if you got it from the Apple App Store, it’s unlikely that it will give your phone a virus. That’s because iOS devices don’t need antivirus software, which is why there’s no antivirus for iPads or iPhones. As long as you don’t jailbreak your iPhone, you are safe from viruses. However, viruses aren’t the only worry we have when it comes to our precious iPhones. VPNs carry their own risks, which is why it’s important to pay attention to the service’s:

  • Privacy policy: Again, make sure that the VPN isn’t keeping track of any information beyond your name, email, payment information, and the like. There’s no reason for a VPN to log what you do online or your iPhone’s IP address.
  • Privacy jurisdiction: Where a VPN company is headquartered matters, as that will affect their privacy jurisdiction. For example, countries like the U.S. are members of Five Eyes, an international surveillance alliance that legalizes spying on citizens. For the most privacy, look for a VPN based in a nonmember country like Panama or the British Virgin Islands.
  • Encryption methods: Strong encryption is a must, ideally AES-256.
ExpressVPN on the iPhone
ExpressVPN on the iPhone


Using a VPN on any device is usually a straightforward process and using one on your iPhone is no exception. Not only is it simple, but it’s also incredibly useful if you’re looking to secure your browsing activities. It also comes in handy if you’re on the go and need to connect to a public WiFi network.

To get set up, you simply pick a VPN and install it either through a dedicated app from the App Store or you can opt for manual configuration. We will say that downloading a VPN app is much easier. If you do decide to manually configure a VPN on your iPhone, you might want to be familiar with protocols. If you are, you just choose one and enter the server details in your phone’s settings.

As we’ve mentioned a few times, VPNs are great for enhancing security. It does this by encrypting your web traffic and masking or hiding your IP address from internet service providers, hackers, and others online. This layer of privacy can help prevent unsolicited communications, identity theft, fraud, spam, and other malicious activities. When deciding on a VPN for your iPhone, make sure you look for a service that includes a no-logging policy, streaming access, a kill switch, and reliable encryption methods.

Commonly Asked Questions

Hold the (i)phone! We’re not done answering your iPhone VPN-related questions just yet.

  • What does a VPN do on an iPhone?

    On an iPhone, a VPN encrypts all web activity, as well as the device’s private IP address, replacing it with a new one. That means that no one can see what the user is doing on their phone or where they are located.

  • Should I use a VPN on my iPhone?

    If you want more privacy, protection against hackers, and general security then, yes, you should use a VPN on your iPhone, especially while on public Wi-Fi networks.

  • How can I use a VPN on my iPhone for free?

    There are a number of free VPNs for iPhones, including Surfshark, TunnelBear, Windscribe, Hotspot Shield, and ProtonVPN. To use them, find their apps in the App store, download them, create an account, sign in, and connect to a server.

  • Are VPNs dangerous for iPhones?

    The majority of VPNs aren’t dangerous for iPhones, especially if you buy them in the App Store. However, make sure that the VPN doesn’t log any of your web activity or IP addresses and that it’s based in a country that’s a nonmember to Five Eyes, Nine Eyes and 14 Eyes. Also, look for AES-256 encryption, as 128-bit encryption isn’t as safe.

  • Does Apple have a VPN?

    Apple itself does not have a built-in VPN. However, Apple devices do allow setup for a VPN connection. It also has settings that let you build one for yourself.

  1. Avast. (2018). Why and how to set up a VPN on your iPhone or Android.

  2. Cornell. (2021). Digital Millennium Copyright Act.